Description
Temporarily out of stock
Title: 5-Minute Yoga: A More Energetic, Focused, & Balanced You in Just 5 Minutes a Day
Author: ADAMS MEDIA
Format: PAPERBACK
Publication date: 01/01/2018
Imprint: ADAMS MEDIA CORPORATION
Price: $25.00
Publishing status: Active
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence-designed to provide a specific benefit to your body, mind, and spirit-contains a detailed explanation with illustrations of each pose so it’s easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book-perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.
Series: 5-Minute
ISBN: 9781507206324
Dimension: 152mm X 152mm
Pages: 288