Description
Temporarily out of stock
Title: Awake: A Journal, a Guide, a Retreat, a Friend
Author: SUTTER EVAN
Format: PAPERBACK
Publication date: 28/08/2021
Imprint: RED FEATHER BOOKS
Price: $28.00
Publishing status: Active
We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations – Exploration, Know Yourself, Meaning, and Presence – blend relevant philosophy and positive psychology. All this, along with powerful self-development practices, and engaging reflections boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness colouring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy to use, personal journal that you can take anywhere.
ISBN: 9780764361760
Dimension: 178mm X 140mm