Description
Temporarily out of stock
Title: Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
Author: JOSEPH AVY
Format: PAPERBACK
Imprint: WILEY
Price: $24.95
Publishing status: Active
Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that’s the message of Cognitive Behavior Therapy (CBT). If you’ve ever tried to change something about yourself your mood, your weight, your behaviour you’ll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. * Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations * New introduction and conclusion from the author discussing the CBT technique and recent developments in the field * Addresses key topics such as anxiety, change, resilience and self-belief * Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK’s leading practitioners on the topic
ISBN: 9780857086471
Weight: 342g
Dimension: 215mm X 141mm
Pages: 272