Description
Temporarily out of stock
Title: CSIRO Low-Carb Diet, The
Author: TAYLOR PENNIE
Format: PAPERBACK
Publication date: 28/02/2017
Imprint: MACMILLAN AUSTRALIA
Price: $35.00
Publishing status: Active
Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.
The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management. Featuring recipes and nutritional profiles, plus meal plans and a step-by-step exercise guide, this book is your one-stop shop to help you reach your health goals.
ISBN: 9781925481488
Weight: 300gr
Dimension: 260mm X 205mm