Description
Temporarily out of stock
Title: CSIRO Protein Plus: Nutrition & Exercise Plan
Author: BRINKWORTH GRANT/BOWEN JANE/JAMES-MARTIN GENEVIEVE
Format: PAPERBACK
Publication date: 30/04/2019
Imprint: MACMILLAN
Price: $35.00
Publishing status: Active
Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommendations suggest can benefit many people – namely, people who are trying to lose weight; those who need to gain muscle mass; older people who want to stay physically strong and active as they age; and those following a strictly plant-based diet.
<b><i>CSIRO Protein Plus</i></b> applies the exciting emerging science behind the potential additional benefits that can be achieved by evenly distributing protein across the day. This includes incorporating protein-rich foods at regular meals, with an emphasis on greater protein intake at breakfast as part of a healthy eating plan.
This dietary approach, when combined with resistance exercise training, potentially further enhances the effects of a higher-protein diet by promoting even greater appetite (and weight) control and improvements in body composition. These effects can benefit many individuals across the entire adult lifespan.
<b><i>CSIRO Protein Plus</i></b> is for anyone wanting an evidence-based strategy for achieving weight loss or general weight management, and for people wanting to improve their lifestyle for healthy ageing.
ISBN: 9781760781781
Weight: 300gr
Dimension: 260mm X 205mm
Pages: 272