Description
Temporarily out of stock
Title: CSIRO Women’s Health & Nutrition Guide, The
Author: BOWEN JANE/MUHLHAUSER BEV/WILLIAMS GEMMA
Format: PAPERBACK
Publication date: 27/04/2021
Imprint: MACMILLAN
Price: $40.00
Publishing status: Active
<i>The CSIRO Women's Health & Nutrition Guide </i>offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women.
While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease.
Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are:
– quick and easy to prepare
– suitable for the entire family
– nutritionally complete.
This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing.
ISBN: 9781760980528
Weight: 300gr
Dimension: 240mm X 200mm
Pages: 240