Description
Temporarily out of stock
Title: Exhale: How to Use Breathwork to Find Calm
Author: BOSTOCK RICHIE
Format: PAPERBACK
Publication date: 10/09/2020
Imprint: PENGUIN
Price: $28.00
Publishing status: Active
From leading Breathwork practitioner, Richie Bostock, comes Exhale – a guide to learning the transformative power of breathing to help you lead a happier, healthier life.
Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you’re looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie’s Breathwork plan will help you find the solution to life’s everyday challenges, in as little as ten minutes a day.
ISBN: 9780241404423
Pages: 208