Description
Title: F*ck Stress: Tips & Advice on How to Banish Anxiety from Your Life
Author: MARTIN ALEX
Format: HARDCOVER
Publication date: 01/10/2019
Imprint: VIE BOOKS
Price: $16.99
Publishing status: Active
Do you feel stressed? Does your anxiety get in the way of life?
Are you ready for change?
It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense
guide will show you how to banish irrational worries and negative thoughts, as you explore what
is actually causing you stress, and how you can re-programme your brain to cope with what life
throws at you, both positively and rationally.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential
stress-busting toolkit will help you master your own thoughts and confidently give stress the
middle finger.
ISBN: 9781787830097
Dimension: 136mm X 101mm