Description
Temporarily out of stock
Title: Hangry: 5 simple steps to balance your hormones & restore your joy
Author: FRAGOSO SARAH/KALANICK BROOKE
Illustrator: INCLUDES 138 BLACK-AND-WHITE IMAGES THROUGHOUT
Format: PAPERBACK
Publication date: 30/03/2021
Imprint: GRIFFIN
Price: $37.00
Publishing status: Active
HANGRY will offer women with \”normal\” lab work a diet and lifestyle program to reverse the hidden autoimmune illnesses that leave them feeling stressed out, cranky, hungry, frustrated, overweight – and really freaking tired. You can eat yourself back to health. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customizable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks.
It is complete with specific nutrition and exercise templates with guidelines for manipulating those to suit cortisol, insulin, thyroid or estrogen and progesterone imbalance as well as countless strategies for overall wellness including sleep solutions, hormone balancing supplement suggestions, meditations, mantras and 5 Pillars for REAL self-care. Hangry will help women go from tired, irritable, to vibrant, fit, and most importantly: happy.
ISBN: 9781250620736
Weight: 300gr
Dimension: 208mm X 135mm
Pages: 416