Description
Temporarily out of stock
Title: How to Relax
Author: HANH THICH NHAT
Format: PAPERBACK
Publication date: 19/09/2016
Imprint: RANDOM HOUSE
Price: $13.00
Publishing status: Active
\”How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.\”
ISBN: 9781846045189
Pages: 128