Description
Temporarily out of stock
Title: Introducing CBT: A Practical Guide
Author: FOREMAN ELAIN ILJON
Format: PAPERBACK
Publication date: 01/10/2011
Imprint: ICON
Price: $13.00
Publishing status: Active
Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks.It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots both ancient and modern of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
Series: Introducing: Practical Guide
ISBN: 9781848312548
Dimension: 168mm X 118mm
Pages: 192