Description
Temporarily out of stock
Title: Intuitive Eating: A Revolutionary Anti-Diet Approach, 4th Edition
Author: TRIBOLE EVELYN/RESCH ELYSE
Format: PAPERBACK
Publication date: 23/06/2020
Imprint: ST MARTINS PRESS
Price: $30.00
Publishing status: Active
Since it was first published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists who are the originators of this movement, <i>Intuitive Eating </i>will teach you:
• How to reject diet mentality forever
• How our three Eating Personalities define our eating difficulties
• How to find satisfaction in your eating
• How to feel your feelings without using food
• How to honor hunger and feel fullness
• How to follow the ten principles of Intuitive Eating
• How to achieve a new and safe relationship with food and, ultimately, your body
• How to raise an intuitive eater
• The incredible science behind intuitive eating
This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.
ISBN: 9781250255198
Weight: 300gr
Dimension: 233mm X 154mm
Pages: 400
Edition: 04