Description
Temporarily out of stock
Title: Intuitive Eating
Author: TRIBOLE EVELYN/RESCH ELYSE
Format: PAPERBACK
Publication date: 29/08/2012
Imprint: ST MARTINS PRESS
Price: $36.00
Publishing status: Active
First published in 1995, ‘Intuitive Eating’ has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there – angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, ‘Intuitive Eating’ will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of ‘Intuitive Eating’; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an ‘intuitive eater’ – NEW!; and, the incredible science behind intuitive eating – NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
ISBN: 9781250004048
Weight: 415g
Dimension: 232mm X 155mm
Pages: 320