Description
Temporarily out of stock
Title: Little Bit of Zen, A: An introduction to Zen Buddhism
Author: O’HARA ROSHI PAT ENKYO
Format: HARDCOVER
Publication date: 01/05/2021
Imprint: STERLING
Price: $15.00
Publishing status: Active
This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism
What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind–exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.
ISBN: 9781454940593
Dimension: 178mm X 127mm