Description
Temporarily out of stock
Title: Mindful Brain, The: Reflection & Attunement in the Cultivation of Well-Being
Author: SIEGEL DANIEL J
Format: HARDCOVER
Imprint: W W NORTON
Price: $42.95
Publishing status: Active
THREE HUMAN EXPERIENCES have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.
ISBN: 9780393704709