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Mindful Travelling: Journeying the world, discovering yourself

$20.00

Mindful Travelling: Journeying the world, discovering yourself

SKU: 9781782409298 Category: Product ID: 11226

Description

Temporarily out of stock

Title: Mindful Travelling: Journeying the world, discovering yourself
Author: SAMUEL SARAH
Format: HARDCOVER
Publication date: 03/09/2019
Imprint: QUARTO
Price: $20.00
Publishing status: Active

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are-outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions.
Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase-staying open, curious, and present wherever you are.

ISBN: 9781782409298
Dimension: 200mm X 130mm
Pages: 144

Additional information

Dimensions 200 × 130 mm