Description
Temporarily out of stock
Title: Nuts & Seeds: Improving Your Health
Author: WESTCOTT PATSY
Format: PAPERBACK
Publication date: 01/10/2019
Imprint: WHITE OWL
Price: $45.00
Publishing status: Active
Nuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with
vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need,
and which team up to help your heart, brain and waistline. As little as an ounce a day provides
invaluable fibre, protein and immune-boosting minerals. Nuts and seeds contain mono and
polyunsaturated fats, essential, healthful fats which are essential to maintaining the normal
structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are
where the harmful forms of saturated and trans fats are found. Research shows that diets high in
these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and
enriches cell development, growth and repair.
ISBN: 9781526725882
Dimension: 246mm X 172mm