Description
Temporarily out of stock
Title: Plant Powered Athlete: Satisfying Vegan Meals to Fuel Your Active Lifestyle
Author: FAJKUSOVA ZUZANA
Illustrator: 75 PHOTOS
Format: PAPERBACK
Publication date: 09/06/2020
Imprint: PAGE STREET PUBLISHING
Price: $35.00
Publishing status: Active
Whether you’re a long-time vegetarian athlete or you’re just beginning to make the shift toward a plant-based diet, <i>Plant Powered Athlete</i>is the smart, accessible guide you’ve been looking for to maximize your performance without compromising nutrition. Personal trainers and lifestyle coaches Zuzana Fajkusova and Nikki Lefler lay out the myriad of ways eating whole, plant-based foods can enhance every step of your active life from your pre-workout, through a peak performance, on to your hard-earned rest, recovery and beyond.
They provide a huge selection of mouth-watering recipes for every kind of fitness buff. From fresh soups to supercharged dips to powerful protein shakes, there’s something for even the pickiest of athletes to enjoy. And with thoughtful, tasty meal plans to suit every workout goal, whether it be muscle gain, endurance boost, maintenance or weight loss, you’ll be able to put these recipes—and your new regimen—to the test immediately. Achieve optimum performance while living a clean, active life with this necessary guide for the everyday athlete.
This book will have 60 recipes and 75 photos.
ISBN: 9781645670285
Weight: 300gr
Dimension: 229mm X 203mm
Pages: 224