Description
Temporarily out of stock
Title: Practical Guide to CBT, A: From Stress to Strength
Author: FOREMAN ELAIN I / POLLARD CLAIR
Format: PAPERBACK
Publication date: 29/08/2018
Imprint: ICON
Price: $13.00
Publishing status: Active
Overcome fears, manage negativity and improve your life with A Practical Guide to CBT.
Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioural Therapy practitioners, this book is full of activities to challenge you, stories to provide perspective, and a clear framework to guide you. The expert authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviour, and to develop strong coping strategies, so that you can think more positively, act more calmly, and feel better about yourself.Â
A Practical Guide to CBTÂ incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.
ISBN: 9781785783845
Dimension: 168mm X 118mm