Description
Temporarily out of stock
Title: Sane New World: Taming the Mind
Author: WAX RUBY
Format: PAPERBACK
Publication date: 27/02/2014
Imprint: HODDER HEADLINE
Price: $20.00
Publishing status: Active
Ruby Wax – comedian, writer and mental health campaigner – shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
ISBN: 9781444755756
Weight: 198g
Dimension: 17mm X 131mm