Description
Temporarily out of stock
Title: Smart Foods for ADHD & Brain Health: How Nutrition Influences Cognitive Function, Behaviour & Mood
Author: GOW RACHEL
Format: PAPERBACK
Imprint: JESSICA KINGSLEY LTD
Price: $41.00
Publishing status: Active
Changing one’s diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that ensures children reach their full potential in life.
ISBN: 9781785924460
Pages: 288