Description
Temporarily out of stock
Title: Staying Alive: The science of living healthier happier & longer
Author: GREGOREVIC KATE
Format: PAPERBACK
Publication date: 30/06/2020
Imprint: MACMILLAN
Price: $35.00
Publishing status: Active
By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance?
In <i>Staying Alive</i> you'll discover proven scientific details on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia, and boost your everyday behaviours to improve your enjoyment of life.
Specialist Australian geriatrician, Dr Kate Gregorevic, clearly outlines the key lifestyle enhancing strategies for nutrition, exercise, cognitive and emotional health and the positive impact they will have as you age.
ISBN: 9781760785536
Weight: 300gr
Dimension: 233mm X 154mm