Description
Temporarily out of stock
Title: Way of Effortless Mindfulness, The: A revolutionary gde for living an awakened life
Author: KELLY LOCH
Format: PAPERBACK
Publication date: 01/06/2019
Imprint: SOUNDS TRUE
Price: $29.00
Publishing status: Active
Practices of effortless mindfulness informed by neuroscientific research to bring your heart, body, and mind in line with a larger, more panoramic awareness.
Meditation teacher and psychotherapist Loch Kelly takes you beyond the foundational practices of mindfulness to a heart-centered, embodied and effortless awareness that can be practiced any time, any place — especially in the midst of your busy life.
ISBN: 9781683642329
Dimension: 228mm X 152mm