Description
Temporarily out of stock
Title: Yoga Bones: Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga
Author: STATON LAURA
Format: PAPERBACK
Publication date: 09/03/2021
Imprint: HACHETTE
Price: $30.00
Publishing status: Active
oga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain. Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies.. Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.
ISBN: 9780306846267
Pages: 304