Description
Temporarily out of stock
Title: Yoga for Better Sleep: Ancient Wisdom Meets Modern Science–Postures, Breathing Exercises & Mindfulness Practices for All Ages
Author: STEPHENS MARK
Format: PAPERBACK
Publication date: 20/08/2019
Imprint: NORTH ATLANTIC BOOKS
Price: $33.00
Publishing status: Active
As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities–including postural sequences, breathing exercises, and meditation tools–for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep–naturally and drug-free.
ISBN: 9781623173630
Pages: 208