Description
Temporarily out of stock
Title: Food Isn’t Medicine
Author: WOLRICH JOSHUA
Format: PAPERBACK
Publication date: 13/04/2021
Imprint: VERMILION
Price: $35.00
Publishing status: Active
Losing weight is not your life’s purpose.
Do carbs make you fat?
Could the keto diet cure mental health disorders?
Are eggs as bad for you as smoking?
No, no and absolutely not. It’s all what Dr Joshua Wolrich defines as ‘nutribollocks’ and he
is on a mission to set the record straight.
As an NHS doctor with personal experience of how damaging diets can be, he believes
every one of us deserves to have a happy, healthy relationship with food and with our
bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture
and give ourselves permission to eat all foods.
Food Isn’t Medicine wades through nutritional science (both good and bad) to demystify the
common diet myths that many of us believe without questioning. If you have ever wondered
whether you should stop eating sugar, try fasting, juicing or ‘alkaline water’, or struggled
through diet after diet (none of which seem to work), this book will be a powerful wake-up
call. Drawing on the latest research and delivered with a dose of humour, it not only
liberates us from the destructive belief that weight defines health but also explains how to
spot the misinformation we are bombarded with every day.
Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health
advice for what it really is: complete nutribollocks.
ISBN: 9781785043819