Description
Temporarily out of stock
Title: Stronger: How to build strength: the secret to a longer, healthier life
Author: VAUX DAVID
Format: PAPERBACK
Publication date: 14/03/2024
Imprint: SHORT BOOKS, LONDON
Price: $34.99
Publishing status: NOT YET PUBLISHED
‘Stronger is a life-changer – a refreshing, innovative and powerful roadmap to healthy ageing through strength building. — Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move
‘This book should be prescribed by the NHS to anyone over 40!’ Professor Sir Muir Gray CBE
Discover the key to longevity, health and happiness…
Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.
In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.
With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.
ISBN: 9781780726090
Weight: 264g
Dimension: 232mm X 152mm
Pages: 208